{"id":3456,"date":"2024-04-12T10:40:44","date_gmt":"2024-04-12T08:40:44","guid":{"rendered":"https:\/\/ibmhconseils.com\/?p=3456"},"modified":"2024-04-18T17:36:14","modified_gmt":"2024-04-18T15:36:14","slug":"une-nouvelle-victoire-de-notre-equipe-de-crossfitter","status":"publish","type":"post","link":"https:\/\/ibmhconseils.com\/index.php\/2024\/04\/12\/une-nouvelle-victoire-de-notre-equipe-de-crossfitter\/","title":{"rendered":"Une nouvelle victoire de notre \u00e9quipe de CrossFitter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3456\" class=\"elementor elementor-3456\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c4146f elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5c4146f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b93dc9a\" data-id=\"b93dc9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c5b5db elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4c5b5db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d71dc00\" data-id=\"d71dc00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6398eb0 elementor-widget elementor-widget-text-editor\" data-id=\"6398eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le week-end des 30 et 31 mars, la comp\u00e9tition de CrossFit* \u00ab Phare West Contest \u00bb de niveau r\u00e9gional \u00e9tait organis\u00e9e en p\u00e9riph\u00e9rie de Rennes pour des \u00e9quipes de deux comp\u00e9titeurs.\u00a0<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-primary );\">Pour cette occasion, la team \u00ab Les Miches \u00bb \u00e9tait compos\u00e9e du bin\u00f4me Damian et Benjamin Michelier.<\/span><\/p><p>Ces deux jours ont demand\u00e9 un fort engagement physique et mental pour performer sur toutes les \u00e9preuves mais apr\u00e8s les six workout** dont une finale remport\u00e9e, l\u2019\u00e9quipe a r\u00e9ussi \u00e0 remporter la comp\u00e9tition.<\/p><p>De tr\u00e8s bon augure pour la suite, puisque la team \u00ab Les Miches \u00bb revient cet \u00e9t\u00e9 \u00e0 l\u2019occasion des \u00ab Battle of Normandy \u00bb (Du 12 au 14 juillet).<\/p><p>Un grand merci \u00e0 notre partenaire IBMH CONSEILS qui nous a fait confiance pour nous accompagner sur cet \u00e9v\u00e9nement et tout notre soutien \u00e0 l\u2019association CEPHISOH soutenant l\u2019\u00e9ducation et la sant\u00e9 des enfants en Afrique<\/p><p>\u00a0<\/p><h6><strong>* Le CrossFit est un sport combinant plusieurs activit\u00e9s physiques et sportives permettant de travailler \u00e0 la fois endurance, force et a\u00e9robie. Il inclut notamment la musculation, la gymnastique et l\u2019halt\u00e9rophilie et se base, entre autres, sur divers exercices dont les gestes se rapprochent de ceux r\u00e9alis\u00e9s dans la vie de tous les jours. <\/strong><br \/><strong>C\u2019est une activit\u00e9 praticable par tous, les exercices \u00e9tant facilement adaptables \u00e0 tous les niveaux et objectifs.<\/strong><\/h6><h6><strong>\u00a0<\/strong><\/h6><h6><strong>** Entrainement<\/strong><\/h6><h6><strong>\u00a0<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c31b8d\" data-id=\"3c31b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d879c82 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"d879c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3456 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"MICHES4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1NSwidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9NSUNIRVM0LmpwZyIsInNsaWRlc2hvdyI6ImQ4NzljODIifQ%3D%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES4.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"661\" height=\"652\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES4.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3455\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES4.jpg 661w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES4-300x296.jpg 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3455'>\n\t\t\t\tLa Team IBMH\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"MICHES1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1MywidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9NSUNIRVMxLmpwZyIsInNsaWRlc2hvdyI6ImQ4NzljODIifQ%3D%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES1.jpg'><img decoding=\"async\" width=\"827\" height=\"848\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3453\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES1.jpg 827w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES1-293x300.jpg 293w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES1-768x788.jpg 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3453'>\n\t\t\t\tL&rsquo; \u00e9preuve du \u00ab\u00a0Worm\u00a0\u00bb\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"MICHES3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1NCwidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9NSUNIRVMzLmpwZyIsInNsaWRlc2hvdyI6ImQ4NzljODIifQ%3D%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES3.jpg'><img decoding=\"async\" width=\"688\" height=\"708\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES3.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3454\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES3.jpg 688w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES3-292x300.jpg 292w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3454'>\n\t\t\t\tLa Team CEPHISOH\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"photo_2 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUxOCwidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9waG90b18yLTEuanBlZyIsInNsaWRlc2hvdyI6ImQ4NzljODIifQ%3D%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1.jpeg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3518\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1.jpeg 1600w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1-300x200.jpeg 300w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1-1024x682.jpeg 1024w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1-768x512.jpeg 768w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_2-1-1536x1023.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3518'>\n\t\t\t\tToes to bar\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"MICHES2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1MiwidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9NSUNIRVMyLmpwZyIsInNsaWRlc2hvdyI6ImQ4NzljODIifQ%3D%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"907\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3452\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES2.jpg 797w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES2-264x300.jpg 264w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/MICHES2-768x874.jpg 768w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3452'>\n\t\t\t\tLes papillons !\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d879c82\" data-elementor-lightbox-title=\"photo_1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUxNywidXJsIjoiaHR0cHM6XC9cL2libWhjb25zZWlscy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzA0XC9waG90b18xLmpwZWciLCJzbGlkZXNob3ciOiJkODc5YzgyIn0%3D\" href='https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1.jpeg 1600w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1-300x200.jpeg 300w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1-1024x682.jpeg 1024w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1-768x512.jpeg 768w, https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/photo_1-1536x1023.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19da34 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b19da34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ibmhconseils.com\/wp-content\/uploads\/2024\/04\/Les-miches2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3451\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le week-end des 30 et 31 mars, la comp\u00e9tition de CrossFit* \u00ab Phare West Contest \u00bb de niveau r\u00e9gional \u00e9tait organis\u00e9e en p\u00e9riph\u00e9rie de Rennes pour des \u00e9quipes de deux comp\u00e9titeurs.\u00a0Pour cette occasion, la team \u00ab Les Miches \u00bb \u00e9tait compos\u00e9e du bin\u00f4me Damian et Benjamin Michelier. Ces deux jours ont demand\u00e9 un fort engagement physique et mental pour performer sur toutes les \u00e9preuves mais apr\u00e8s les six workout** dont une finale remport\u00e9e, l\u2019\u00e9quipe a r\u00e9ussi \u00e0 remporter la comp\u00e9tition. De tr\u00e8s bon augure pour la suite, puisque la team \u00ab Les Miches \u00bb revient cet \u00e9t\u00e9 \u00e0 l\u2019occasion des \u00ab Battle of Normandy \u00bb (Du 12 au 14 juillet). Un grand merci \u00e0 notre partenaire IBMH CONSEILS qui nous a fait confiance pour nous accompagner sur cet \u00e9v\u00e9nement et tout notre soutien \u00e0 l\u2019association CEPHISOH soutenant l\u2019\u00e9ducation et la sant\u00e9 des enfants en Afrique \u00a0 * Le CrossFit est un sport combinant plusieurs activit\u00e9s physiques et sportives permettant de travailler \u00e0 la fois endurance, force et a\u00e9robie. Il inclut notamment la musculation, la gymnastique et l\u2019halt\u00e9rophilie et se base, entre autres, sur divers exercices dont les gestes se rapprochent de ceux r\u00e9alis\u00e9s dans la vie de tous les jours. C\u2019est une activit\u00e9 praticable par tous, les exercices \u00e9tant facilement adaptables \u00e0 tous les niveaux et objectifs. \u00a0 ** Entrainement \u00a0 La Team IBMH L&#8217; \u00e9preuve du &#8220;Worm&#8221; La Team CEPHISOH Toes to bar Les papillons !<\/p>\n","protected":false},"author":1,"featured_media":3455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,5,8],"tags":[13,22,24,23,21],"class_list":["post-3456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cephisoh","category-collaboration","category-ibmh-conseils","tag-cephisoh","tag-crossfit","tag-ibmh-conseils","tag-les-miches","tag-sponsoring"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une nouvelle victoire de notre \u00e9quipe de CrossFitter - IBMH Conseils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ibmhconseils.com\/index.php\/2024\/04\/12\/une-nouvelle-victoire-de-notre-equipe-de-crossfitter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une nouvelle victoire de notre \u00e9quipe de CrossFitter - IBMH Conseils\" \/>\n<meta property=\"og:description\" content=\"Le week-end des 30 et 31 mars, la comp\u00e9tition de CrossFit* \u00ab Phare West Contest \u00bb de niveau r\u00e9gional \u00e9tait organis\u00e9e en p\u00e9riph\u00e9rie de Rennes pour des \u00e9quipes de deux comp\u00e9titeurs.\u00a0Pour cette occasion, la team \u00ab Les Miches \u00bb \u00e9tait compos\u00e9e du bin\u00f4me Damian et Benjamin Michelier. Ces deux jours ont demand\u00e9 un fort engagement physique et mental pour performer sur toutes les \u00e9preuves mais apr\u00e8s les six workout** dont une finale remport\u00e9e, l\u2019\u00e9quipe a r\u00e9ussi \u00e0 remporter la comp\u00e9tition. De tr\u00e8s bon augure pour la suite, puisque la team \u00ab Les Miches \u00bb revient cet \u00e9t\u00e9 \u00e0 l\u2019occasion des \u00ab Battle of Normandy \u00bb (Du 12 au 14 juillet). Un grand merci \u00e0 notre partenaire IBMH CONSEILS qui nous a fait confiance pour nous accompagner sur cet \u00e9v\u00e9nement et tout notre soutien \u00e0 l\u2019association CEPHISOH soutenant l\u2019\u00e9ducation et la sant\u00e9 des enfants en Afrique \u00a0 * Le CrossFit est un sport combinant plusieurs activit\u00e9s physiques et sportives permettant de travailler \u00e0 la fois endurance, force et a\u00e9robie. Il inclut notamment la musculation, la gymnastique et l\u2019halt\u00e9rophilie et se base, entre autres, sur divers exercices dont les gestes se rapprochent de ceux r\u00e9alis\u00e9s dans la vie de tous les jours. 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